Want to give your child or spouse a boost today? How a good, long hug? Research shows that if we hold a hug for at least six seconds, we optimize the flow of mood-boosting chemicals. According to studies, a family member is 47% more likely to feel close to a family member who often expresses affection than to one who rarely does. Also, frequent huggers have lower blood pressure and higher levels of oxytocin (a chemical that promotes bonding).

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